Men and their significant others are concerned about enhanced potency.After all, for many people, sexual activity comes first, and when problems arise that interfere with the pleasure of sexual intercourse, it can become tragic in itself.These problems may be related to physical characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But more often than not, men don't turn to experts for help with the thorny problem of how to restore potency and try to do it on their own by taking potency-enhancing synthetic drugs.This pill has only one advantage: it works quickly.
At a certain age, everyone should know how to increase male potency in a natural way without taking drugs.For this, you can use general treatments.
physical method
Physical methods to restore a man's original strength include the following methods.
massage
If you want to know how to regain an erection, it's enough to know the ways to heal your body.Both regular massage and special massage can help a lot with this.
Acupressure
You can quickly increase potency - directly increasing erections - with a combination of restorative massage and acupressure.In this case, you do not have to take drugs that stimulate potency.Healing effect due to effect on biologically active points.They are distributed symmetrically and in pairs on the body.
The largest number of them are on the feet.Therefore, in order to understand how to increase effectiveness, you need to research which acupuncture points have an effect.Points in the center of the heel, on the inside surface of the heel, above the bone, between the tailbone and lower back, and on either side near the spine are responsible for effectiveness.You can perform this massage yourself, mainly on a regular basis.
Get into a comfortable position, preferably sitting.Place your hands on your lower back, palms on your back and thumbs on your belly.Massage involves moving your hands to the active points and kneading them with your middle fingers.
Such massage, as long as it is performed regularly, can solve the problem of how to enhance its effectiveness.
Massage of testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum, and testicles warm.As a result of this massage, the quality and quantity of sperm are improved, and the male's sexual performance is also enhanced.
When performing massage in order to enhance the effect, movements such as kneading, patting, stroking, and stretching are required.The duration of this procedure varies from 5 minutes to 1 hour.As a preventive measure, it is recommended to perform testicle compression approximately 30 times a day.As you age, the number of compressions should increase.As a result, the erection is restored.
In those areas where pain is felt, a process of stagnation occurs.This does not mean that massage of the area should be stopped.It is enough to weaken the effect while increasing the duration of the massage.
Before you start massaging your testicles and scrotum, you should check with your doctor to make sure there are no genitourinary disorders, as this is contraindicated for some.Therefore, the question of how to improve effectiveness must be addressed in a different way.For example, your doctor may recommend taking a special medication that quickly increases the effectiveness of your medication.
exercise
The purpose of such exercises is to improve blood circulation in the penis, activate the function of the cavernous muscles, and prevent blood from flowing out during sexual excitement.This will give you a long-lasting, stable erection.Moreover, the effects happen quite quickly.
The Comprehensive Exercise for Strengthening Effectiveness consists of 6 exercises:
- Walk in place, raising your knees high and trying to press them toward your abdomen while lowering your arms down along your body;
- Squat half-squat with your hands on your belt; maintain this position and alternately squeeze and release your anal muscles;
- Run in place while trying not to let your socks lift off the floor;
- Assume a lying position, bend your knees, raise and lower your pelvis, and place your feet on the floor;
- Lie on the floor, bend your knees and spread them slightly apart, then alternately squeeze and relax the muscles between your anus and testicles;
- Sit in a chair, lean forward slightly, and relax your muscles; try to pull on the area between your scrotum and anus, but the muscles in your buttocks must be completely relaxed.
Effectiveness can only be enhanced by regular exercise.
Kegel exercises
This exercise was originally developed for women to strengthen the pelvic floor muscles.It is prescribed for those patients who suffer from urinary incontinence.However, soon after, another effect was noticed - an improvement in the function of the genitourinary system in general and restoration of male potency in particular.
The muscles that need training are the muscles that can be felt when voluntary urination occurs.It is located between the anus and scrotum.
Once you learn to control this muscle, you can exercise it up to 3 times a day with 15 contractions per session.In this case, inhale as you contract and exhale as you relax.It is recommended to gradually increase the number of exercises and increase the pace.
therapeutic diet
If you don't know how to increase your potency, there's one simplest way - adjust your diet.The body's overall health, especially sexual health, depends on nutrition.The following foods you should eat regularly will help you boost your performance quickly:
- Contains protein: nuts, dairy products, fish, meat (except fatty pork);
- Seafood, especially crustaceans (lobster, shrimp) and seaweed;
- Fresh fruits and vegetables, herbs (potential due to high vitamin content);
- Potent spices (thyme, fennel) added to tea and other beverages;
- Eggs in any form;
- Honey (can be mixed with nuts).
For male enhancement, certain products must be given up.First of all, you need to always forget about energy drinks and caffeinated drinks (including coffee itself), since they increase the load on the heart.As a result, vascular problems may occur, which may require restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages, baked goods (preferably bread made from whole wheat rye flour).And quit drinking altogether.
Additionally, if a man is overweight, he may need to make dietary changes.After all, extra weight can lower testosterone levels and increase estrogen (female hormone) levels.And this directly affects the enhancement and weakening of the drug's power.A combination of dietary changes and exercise will help you lose weight.However, you shouldn't take questionable weight-loss drugs, especially those that build muscle mass.
lifestyle changes
If you don't know how to enhance the effectiveness, you need to change your usual lifestyle.After all, it (if the disease is not diagnosed by a doctor) can lead to sexual dysfunction.
Try taking steps to increase physical activity, especially if you are a representative of a sedentary occupation.During the workday, it is recommended to take regular breaks and exercise.
Get rid of bad habits, smoking and drinking coffee.Spend as much time in the fresh air as possible; for example, you could walk home from get off work instead of taking the subway.
Get enough sleep.Effectiveness increases only if you sleep for at least 8 hours.In addition, the resting conditions also deserve care.Sleep should take place in complete silence and darkness.
psychological methods
Many times, efficacy issues arise in the context of psychological experiences.They may be related to past unsuccessful sexual intercourse, lack of confidence in one's own attractiveness and sexual abilities, or an overly strict upbringing.In this case, you cannot get rid of impotence on your own; you will need a doctor's help.Furthermore, regardless of the cause of loss of male power, consultation with a sex therapist or psychotherapist is required in any case.
To stop thinking about how to be more effective, avoid stressful situations and intense experiences (negative and positive).Stress inhibits the sexual function of the male body.This is because the body only wants to reproduce under favorable conditions.
If you address this holistically, the effectiveness of increasing potency increases.A combination of approaches can only be beneficial.And you shouldn't prescribe and take enhancement drugs on your own.Although they act quickly, the effects don't last long.